Sunday, December 18, 2016

How to find good yogurt in Canada

While living in Croatia in the 80s, I enjoyed plain yogurt every day. After moving to Canada, I was very disappointed with the yogurt here.

Now I can find good yogurt in Canada. It's really quite simple: look at the ingredients. Yogurt is supposed to contain milk ingredients and bacterial culture. It is not supposed to contain various gums, gelatin or corn starch. I suppose factories add that to create consistent texture even when they're unable to make proper yogurt which would have a good texture on its own.

Astro Original is consistently good. Middle Eastern brands like Halal and Phoenicia are also good. Danone usually disappoints.

In Canada you can buy lots of different yogurt with added flavour and/or fruit. I generally avoid those, because they have lots of added sugar or artificial sweeteners. It's better to enhance yogurt with fruit on your own. Sour cherries which were washed and pitted in the summer are great for this. Preparing it is a lot of work one day, but it's kind of fun and after that they're easy to use. I freeze them in small containers which after defrosting last for a week or so.

Don't shy away from fat. Research shows that fat isn't that bad, sugar is far worse, and even artificial sweeteners are unhealthy. Without fat, it's hard to get the right consistency and flavour, and many low fat products add other unhealthy things instead. So, 3% yogurt is fine, and don't assume 0% is better.

The same general advice applies to other milk products like kefir, huslanka and even sour cream.

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